Pure Journey Wellness

Breathwork for mindfulness

Explore our collection of articles about breathwork for mindfulness to help you plan.

Box Breathing Method

Breathwork for mindfulness

Box Breathing Method

Practicing breathwork is an effective way to cultivate mindfulness, reduce stress, and enhance overall well-being. One popular technique, known as the...

4-7-8 Technique

Breathwork for mindfulness

4-7-8 Technique

Practicing breathwork is a powerful way to enhance mindfulness and reduce stress levels. One popular technique that can help achieve this is the 4-7-8...